A Free 3-day breath & nervous system reset with Emily Ray Henderson

Live Online • Friday June 19 –Sunday June 21
8:00 AM PST • Approx. 30–45 Minutes Daily

Feel calmer, Clearer, and more like yourself in just 3 days

daily 30-minute live guided sessions to help you feel calmer, clearer, and more present

If stress, overwhelm, emotional heaviness, or constant stimulation have left you feeling disconnected from yourself, this free 3-day experience offers a space to slow down, breathe, reset your nervous system, and reconnect with a deeper sense of calm and clarity.

SAVE YOUR SPOT FOR THE 3-DAY NERVOUS SYSTEM RESET

Over 3 days, you’ll experience guided breath practices, nervous system regulation practices, and simple tools designed to help you feel calmer, clearer, more grounded, and more connected to yourself.

What You'll Experience

Day 1

Understand Your Pattern

Notice how your nervous system responds under stress and begin listening to what your body is asking for.

Day 2

Regulate Through the Breath

Use breath as a doorway into steadiness, presence, and a felt shift in your state.

Day 3

Create Your Reset Ritual

Build one simple practice you can return to when life feels full, fast, or overwhelming.

Three live guided sessions held Friday through Sunday at 8:00 AM PST/4 PM UK.

Each session includes

30-minute live guided session
Breathwork + nervous system tools
Supportive group experience
Beginner-friendly practices
Live on Zoom

Meet Emily Ray Henderson

Emily Ray Henderson is a breathwork facilitator, Senior Trainer with Alchemy of Breath, and founder of Essential Ray who has guided transformational experiences internationally for more than 15 years.

Her work combines breathwork, nervous system awareness, embodiment, and grounded emotional support to help people reconnect with greater clarity, steadiness, and presence.

Give yourself three days to reset.

Life can move quickly.
This experience offers a space to slow down, breathe, reconnect, and return to yourself alongside others on a similar path.

Through guided breathwork, reflection, and nervous system support, you’ll explore simple practices that help create greater clarity, steadiness, and presence in daily life.

Join the 3-Day Reset

Friday June 19 – Sunday June 21
8:00 AM PST
Live Online • Beginner Friendly

The deepest value of this experience comes from participating in real time, so recordings will not be available.

SAVE YOUR SPOT FOR THE 3-DAY NERVOUS SYSTEM RESET

Over 3 days, you’ll experience guided breath practices, nervous system regulation practices, and simple tools designed to help you feel calmer, clearer, more grounded, and more connected to yourself.